Whole Chicken with Saffron Rice and Steamed Vegetables

Whole Chicken with Saffron Rice and Steamed Vegetables

1.5 2 评分

准备工作 15 分钟

总数 1小时

6 portion

食材

chicken (approx. 995 g)
1
vegetable oil to coat
3 - 4 tbsp
Italian seasoning to season
2 tbsp
salt plus extra, to season, to taste
1 tsp
black pepper, ground to season, to taste
Parmesan cheese cut into pieces
30 g
water
1300 g
chicken stock paste
2 tsp
saffron
1 pinch
rice, white, type basmati
200 g
carrot cut into pieces (1 in.)
285 g
broccoli florets
285 g
butter, unsalted
2 tbsp

难易度

初级

营养价值每 1 portion

钠 680.6 mg

蛋白质 48.3 g

热量 3211.6 kJ / 767.6 kcal

脂肪 48.1 g

膳食纤维 2.1 g

饱和脂肪 14.3 g

碳水化合物 34.4 g

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