设备与配件
Spiralized Roasted Root Vegetables
准备工作 20 分钟
总数 1小时 20 分钟
8 portion
食材
-
water to fill bowl halfway
-
turnip peeled (see Tip), ends trimmed. Trimmed if necessary to fit the blade width225 g
-
spring carrot large, firm, peeled, ends trimmed. Cut in segments no longer than the pusher170 g
-
beetroot, golden, raw peeled, ends trimmed. Trimmed in a circular shape that fit the blade width225 g
-
beetroots, raw peeled, ends trimmed. Trimmed in a circular shape that fit the blade width225 g
-
sweet potato peeled, ends trimmed. Trimmed if170 g
necessary to fit the blade width -
potato, waxy peeled, ends trimmed. Trimmed if necessary to fit the blade width225 g
-
garlic cloves3
-
shallot halved60 g
-
butter, unsalted in pieces60 g
-
salt1 tsp
-
black pepper, ground1 tsp
-
thyme, fresh leaves only1 tsp
难易度
初级
营养价值 每 1 portion
钠
383.4 mg
蛋白质
2.6 g
热量
583.6 kJ /
139.5 kcal
脂肪
6.3 g
膳食纤维
4.2 g
饱和脂肪
3.9 g
碳水化合物
19.4 g
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