设备与配件
Swicy salmon with miso coconut rice and Brussels sprouts
准备工作 10 分钟
总数 1小时
6 portions
食材
Swicy sauce
-
fresh ginger peeled and cut into pieces5 cm
-
garlic cloves3
-
fresh long red chillies trimmed, to taste1 - 2
-
soy sauce50 g
-
sweet chilli sauce (see Tips)100 g
-
Sriracha sauce (see Tips)30 g
-
hoisin sauce (see Tips)30 g
-
honey70 g
-
freshly squeezed lime juice40 g
-
sesame oil10 g
-
sesame seeds10 g
Miso coconut rice
-
jasmine rice300 g
-
white miso paste1 tbsp
-
unsalted butter1 tbsp
-
lemongrass white part only, crushed1 stalk
-
water750 g
-
coconut milk270 g
Brussel sprouts and salmon
-
Brussels sprouts trimmed and cut in halves500 g
-
fresh long red chillies thinly sliced, to taste1 - 2
-
skinless, boneless salmon fillets (approx. 120 g each x 3 cm thickness - see Tips)6
-
fresh coriander leaves only, to garnish2 sprigs
-
fried shallots to serve
-
lime cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
907.8 mg
蛋白质
40.5 g
热量
3178.2 kJ /
759.6 kcal
脂肪
32 g
膳食纤维
5.6 g
饱和脂肪
12.7 g
碳水化合物
74 g
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