搜索
Spinach and leek frittata
TM5 TM6

Spinach and leek frittata
4.5 (2 评分 )
马上体验

食材

  • 80 g Parmesan cheese, cut in pieces (2 cm)
  • 1 tbsp extra virgin olive oil
  • 1 leek, white part only and cut into slices
  • 80 g fresh baby spinach leaves
  • 6 eggs
  • 2 tbsp milk
  • 2 spring onions/green onions, cut in pieces (approx. 30 g)
  • ½ tbsp dried parsley
  • ½ tsp sea salt
  • 1 pinch ground black pepper
营养价值
每 1 portion
热量
545.6 kJ / 130.4 kcal
蛋白质
9.8 g
碳水化合物
3.1 g
脂肪
8.7 g
饱和脂肪
3.4 g
膳食纤维
0.6 g
钠
331.1 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

(5)

24小时 10 分钟

Toasted muesli

Toasted muesli

(1)

1小时 40 分钟

Breakfast fruit bars

Breakfast fruit bars

(24)

1小时 20 分钟

Waffles

Waffles

(54)

25 分钟

Mocha-iced coffee

Mocha-iced coffee

(46)

5 分钟

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(172)

1小时 35 分钟

Mango and ginger smoothie

Mango and ginger smoothie

(5)

5 分钟

Power green smoothie

Power green smoothie

(4)

5 分钟

Mexican scrambled eggs

Mexican scrambled eggs

(93)

20 min

American-style pancakes

American-style pancakes

(1.2K)

40 min

Spiced carrot porridge

Spiced carrot porridge

(58)

25 分钟

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

(209)

30 min

 显示所有