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Vanilla and honey toasted muesli
TM6 TM5

Vanilla and honey toasted muesli
4.9 ( 143 评分 )
马上体验

食材

  • 1 cinnamon quill
  • 100 g almonds
  • 80 g pecan nuts or walnuts
  • 60 g dried apricots
  • 250 g rolled oats
  • ½ tsp ground cardamom
  • 70 g sunflower seeds
  • 70 g pepita seeds
  • 20 g sesame seeds
  • 20 g chia seeds
  • 100 g raisins
  • 40 g dried blueberries (可选的)
  • 60 g dried cranberries
  • 60 g shredded coconut
  • 1 - 2 tsp natural vanilla extract
  • 130 g honey
  • 40 g grapeseed oil
营养价值
每 1 portion
热量
2111 kJ / 503 kcal
蛋白质
10.7 g
碳水化合物
45 g
脂肪
30 g
饱和脂肪
5.8 g
膳食纤维
8.7 g
钠
14.9 mg

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