搜索
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
TM6 TM5 TM31

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
4.8 ( 126 评分 )
马上体验

食材

  • 40 g Parmesan cheese (optional)
  • 3 sprigs mixed fresh herbs, of choice
  • 170 g cauliflower, cut into florets
  • 2 eggs
  • 40 g tapioca starch
  • 1 tbsp dried chives
  • ½ tsp sea salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
  • 4 tbsp oil, to fry
  • 100 g fresh mushrooms, sliced
  • 60 g fresh baby spinach leaves
  • 10 cherry tomatoes, halved
  • ½ avocado, flesh only
  • Greek-style natural yoghurt, to serve (optional)
  • fresh chives, chopped to garnish (optional)
营养价值
每 1 portion
热量
2885.5 kJ / 687 kcal
蛋白质
22 g
碳水化合物
23.5 g
脂肪
55 g
饱和脂肪
12.4 g
膳食纤维
8.5 g
钠
991.3 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Coffee date muffins

Coffee date muffins

(380)

35 分钟

Crumble muffins

Crumble muffins

(10)

35 分钟

Buttermilk corn cakes

Buttermilk corn cakes

(39)

25 分钟

Bacon and cinnamon scrolls with salted maple glaze

Bacon and cinnamon scrolls with salted maple glaze

(41)

1小时 5 分钟

Power green smoothie

Power green smoothie

(10)

5 分钟

Yoghurt cheese

Yoghurt cheese

无评分

Breakfast bars

Breakfast bars

(82)

1小时 10 分钟

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(3)

45 分钟

Coconut-lime rice pudding with caramelised pineapple

Coconut-lime rice pudding with caramelised pineapple

(16)

45 分钟

Sunday morning breakky bake

Sunday morning breakky bake

(13)

1小时 15 分钟

Shakshuka

Shakshuka

(531)

50 分钟

Coconut rice with Asian inspired pork and eggs

Coconut rice with Asian inspired pork and eggs

(49)

40 分钟

 显示所有