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Miso soup, Sake seafood with rice

Miso soup, Sake seafood with rice
3.5 2 评分
准备工作 30 分钟
总数 1小时 5 分钟
4 portions
马上体验

食材

  • water
    1440 g
  • white short-grain rice (e.g. sushi rice), rinsed and drained
    300 g
  • Chinese cabbage cut in pieces (2 cm)
    60 g
  • onions cut in thin slices (2 mm)
    100 g
  • carrot cut in thin strips (2 mm)
    40 g
  • kombu (可选的) (approx. 2 cm each)
    4 slices
  • large raw prawns, peeled and deveined (from approx. 170 g prawns)
    10 - 12
  • clams shells scrubbed,
    300 g
    300 g fresh mussels, shells scrubbed and debearded
  • raw squid rings
    250 g
  • Japanese soy sauce (see tip)
    75 g
  • sake
    60 g
    60 g rice wine
  • salt
    1 tsp
  • light sesame oil (10 g)
    2 tsp
  • miso paste
    80 g
  • wakame flakes dried
    5 pinches
  • silken tofu (可选的) cut in cubes (1.5 cm)
    200 g

难易度

初级

营养价值 每 1 portion

蛋白质 30 g
热量 2015 kJ / 478 kcal
脂肪 7 g
膳食纤维 1.8 g
碳水化合物 71 g

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