设备与配件
Lamb’s lettuce cream soup, Broccoli with olive sauce
准备工作 25 分钟
总数 45 分钟
6 portions
食材
Black olive sauce
-
black olives, pitted200 g
-
fresh parsley leaves only40 g
-
garlic cloves2
-
capers, pickled drained40 g
-
lemon juice10 g
-
extra virgin olive oil70 g
-
salt2 pinches
Lettuce cream soup and steamed broccoli
-
80 g shallots, cut in halvesonions cut in halves,80 g
-
garlic clove1
-
butter20 g
-
broccoli cut in florets (5 cm)600 g
-
salt2 pinches
-
ground black pepper½ tsp
-
potatoes cut in pieces (3 cm)150 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
water600 g
-
lamb's lettuce200 g
-
cream80 g
-
sugar1 pinch
-
lemon juice½ tsp
-
Worcestershire sauce¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
1192 kJ /
285 kcal
脂肪
23 g
膳食纤维
6 g
碳水化合物
11 g
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