难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Black olive sauce
- 200 g black olives, pitted
- 40 g fresh parsley, leaves only
- 2 garlic cloves
- 40 g capers, pickled, drained
- 10 g lemon juice
- 70 g extra virgin olive oil
- 2 pinches salt
Lettuce cream soup and steamed broccoli
-
80
g onions, cut in halves,
或 80 g shallots, cut in halves - 1 garlic clove
- 20 g butter
- 600 g broccoli, cut in florets (5 cm)
- 2 pinches salt
- ½ tsp ground black pepper
- 150 g potatoes, cut in pieces (3 cm)
-
1
tsp vegetable stock paste, homemade,
或 1 vegetable stock cube (for 0.5 l) - 600 g water
- 200 g lamb's lettuce
- 80 g cream
- 1 pinch sugar
- ½ tsp lemon juice
- ¼ tsp Worcestershire sauce
- 营养价值
- 每 1 portion
- 热量
- 1192 kJ / 285 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 11 g
- 脂肪
- 23 g
- 膳食纤维
- 6 g
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