Duck breasts with orange ginger sauce, mashed potatoes and green beans

Duck breasts with orange ginger sauce, mashed potatoes and green beans

4.0 (9 评分 )

马上体验

难易度中级

准备时间 35 分钟

总时间 1小时 10 分钟

份量 2 portions

食材

40 g shallots, cut in halves
1 garlic clove
20 g fresh ginger, peeled, thinly sliced (2 mm)
60 g Seville orange marmalade
或 60 g orange marmalade plus 1 tbsp lemon juice
1 pinch fresh thyme leaves
20 g olive oil
20 g balsamic vinegar
或 20 g sherry vinegar
50 g port wine
550 g water
1 tsp salt
½ tsp freshly ground black pepper, adjust to taste
2 duck breasts, skinless, boneless (approx. 150-200 g each) (see tip)
350 g floury potatoes, peeled, cut in small pieces (1 cm)
½ tsp ground sweet paprika
30 g butter
120 g milk
120 - 150 g fresh green beans, cut in pieces (2 cm) if necessary

营养价值: 每 1 portion
热量: 3136 kJ / 750 kcal
蛋白质: 43 g
碳水化合物: 60 g
脂肪: 33 g
膳食纤维: 4.4 g

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