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Mexican Turkey Chilli
TM6 TM5 TM31

Mexican Turkey Chilli
3.9 (47 评分 )
马上体验

食材

  • 10 g fresh coriander
  • 80 g Cheddar cheese, cut in pieces
  • 200 g onions, quartered
  • 2 garlic cloves
  • 1 fresh red chilli, seeds removed if desired
  • 20 g olive oil
  • 20 g tomato purée
  • 15 - 20 g chipotle paste
  • 400 g tinned chopped tomatoes
  • 500 g turkey mince
  • 1 - 1 ½ tsp paprika
  • ½ tsp chilli powder (optional)
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 150 g tinned sweetcorn, drained
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 100 g water
  • 250 g basmati rice
营养价值
每 1 portion
热量
1799 kJ / 430 kcal
蛋白质
39.8 g
碳水化合物
44.2 g
脂肪
10.5 g

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