设备与配件
Mince and Tatties
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
食材
-
floury potatoes (e.g. Maris Piper, King Edwards, see tip)1000 g
-
water plus extra for soaking2100 g
-
unsalted butter diced30 g
-
milk60 g
-
fine sea salt1 tsp
-
ground black pepper1 tsp
-
onions quartered250 g
-
carrots peeled, cut in pieces (2 cm)200 g
-
olive oil10 g
-
celery cut in pieces (2 cm)50 g
-
garlic cloves2
-
beef mince (10% fat), broken in pieces500 g
-
plain flour15 g
-
1 beef stock cube (for 0.5 l)beef stock paste, homemade1 heaped tsp
难易度
初级
营养价值 每 1 portion
钠
773.6 mg
蛋白质
29.2 g
热量
2794.5 kJ /
667.9 kcal
脂肪
34.8 g
膳食纤维
8.5 g
饱和脂肪
14.1 g
碳水化合物
60.4 g
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