
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Arabian Spice Mix
- 2 tbsp coriander seeds
- 1 tbsp cumin seeds
- 1 tbsp black peppercorns
- 8 cardamoms
- 3 dried bay leaves
- 1 cinnamon stick
- 1 tsp cloves
Chicken
- 1 tsp paprika powder, adjust to taste
- 2 tbsp olive oil
- 1 ½ tbsp lemon juice
- 1 ½ tsp salt, adjust to taste
-
½
tsp orange food colouring
或 1 pinch saffron - 4 - 5 whole chicken legs, with skin, fats removed, not scored (see tips)
- 1400 g water
Salad
- 1 cucumber, seeds removed, coarsely chopped
- 1 tomato, seeds removed, coarsely chopped (see tips)
- 30 g yellow onions, coarsely chopped
- 20 g coriander leaves, coarsely chopped
- 10 g pitted olives, coarsely chopped (可选的)
- 2 tbsp lemon juice, adjust to taste
- ½ tsp salt, adjust to taste
- ½ tsp sugar, adjust to taste
Rice and Soup
- 350 g Basmati rice, rinsed (see tips)
- 1 ½ tbsp salt, adjust to taste
- 2 cardamoms
- 1 cinnamon stick
- 2 green chillies (可选的)
- coriander leaves, to garnish
Harrah Sauce
- 2 fresh red chillies
- 2 - 5 bird's eye chillies (chilli padi) (可选的)
- 4 garlic cloves
- 1 tomato, large sized, cut in quarters
- 10 g coriander leaves
- 2 tbsp lemon juice
- ¼ tsp salt, adjust to taste
- 3 - 4 tsp sugar
- 营养价值
- 每 1 portion
- 热量
- 2548 kJ / 609 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 67 g
- 脂肪
- 16 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 4 g
- 钠
- 3364 mg
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