
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Arabian Spice Mix
- 2 tbsp coriander seeds
- 1 tbsp cumin seeds
- 1 tbsp black peppercorns
- 8 cardamoms
- 3 dried bay leaves
- 1 cinnamon stick
- 1 tsp cloves
Chicken
- 1 tsp paprika powder, adjust to taste
- 2 tbsp olive oil
- 1 ½ tbsp lemon juice
- 1 ½ tsp salt, adjust to taste
-
½
tsp orange food colouring
或 1 pinch saffron - 4 - 5 whole chicken legs, with skin, fats removed, not scored (see tips)
- 1400 g water
Salad
- 1 cucumber, seeds removed, coarsely chopped
- 1 tomato, seeds removed, coarsely chopped (see tips)
- 30 g yellow onions, coarsely chopped
- 20 g coriander leaves, coarsely chopped
- 10 g pitted olives, coarsely chopped (可选的)
- 2 tbsp lemon juice, adjust to taste
- ½ tsp salt, adjust to taste
- ½ tsp sugar, adjust to taste
Rice and Soup
- 350 g Basmati rice, rinsed (see tips)
- 1 ½ tbsp salt, adjust to taste
- 2 cardamoms
- 1 cinnamon stick
- 2 green chillies (可选的)
- coriander leaves, to garnish
Harrah Sauce
- 2 fresh red chillies
- 2 - 5 bird's eye chillies (chilli padi) (可选的)
- 4 garlic cloves
- 1 tomato, large sized, cut in quarters
- 10 g coriander leaves
- 2 tbsp lemon juice
- ¼ tsp salt, adjust to taste
- 3 - 4 tsp sugar
- 营养价值
- 每 1 portion
- 热量
- 2548 kJ / 609 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 67 g
- 脂肪
- 16 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 4 g
- 钠
- 3364 mg
替代食谱
显示所有Chicken and Mushroom Rice
30 分钟
Lemang Paper Cup
1小时 25 分钟
Pastitsio
1小时 30 分钟
Tex-Mex chicken casserole
45 分钟
Chicken Katsu Sandwich Sushi (Onigirazu)
1小时 30 分钟
Rice Salad with Eggs and Tuna
1小时
Sausage and Red Pepper Pasta
45 分钟
Rice salad with warm mustard dressing
1小时 40 分钟
Curry Mee
30 分钟
All-in-one chicken congee
35 分钟
Prawn and Vegetable Rice
1小时 10 分钟
Rice Congee
4小时 5 分钟