难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Eggplant
- non-stick spray oil
- 450 g eggplant, medium-sized, Ichiban Japanese, 27 slices (5 mm/¼ in.)
- salt, for sprinkling
- ¾ tsp garlic powder
- ground black pepper, to season
Cheeses
- 115 g mozzarella for pizza (low-moisture mozzarella), diced
- 45 g Parmesan cheese, cut into pieces
- 2 - 3 pieces lemon peel
- 225 g ricotta cheese, fresh
Sauce
- 115 g yellow onions, cut into pieces
- 60 g carrots, cut into pieces
- 60 g red bell pepper, cut into pieces
- 2 garlic cloves
- 15 g olive oil
- 500 g tomato sauce
- ½ tsp salt, to taste
Assembly
- 570 g water
- 营养价值
- 每 1 portion
- 热量
- 655.6 kJ / 156.7 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 10 g
- 脂肪
- 9.7 g
- 饱和脂肪
- 5.2 g
- 膳食纤维
- 3 g
- 钠
- 582.8 mg
替代食谱
显示所有Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Potato Pancakes
45 分钟
Stuffed Vegetables
1h 20 min
Indian vegetable curry
50 min
Broccoli and Potatoes with Blue Cheese Sauce
45 分钟
Indian Vegetable Curry
50 min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
无评分
Spaghetti Muffins
55 分钟
Creamy Mac & Cheese
30 分钟
Mushroom Taco Filling
35 min
Falafel Waffle
40 分钟
Low Carb Stuffed Acorn Squash
1h 20 min