难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Al Pastor Sauce
- 570 g water, hot
- 1 dried ancho chilli, deseeded, destemmed
- 2 dried guajillo chillies, deseeded, destemmed
- 2 dried chipotle chillies, deseeded, destemmed
- 45 g achiote paste
- 115 g white onions, quartered
- 2 garlic cloves
- 200 g fresh pineapple chunks, cut into pieces (2.5 cm/1 in.)
- 30 g cider vinegar
- 70 g freshly squeezed orange juice
- 30 g extra virgin olive oil
- 1 tsp salt
- ¼ tsp ground black pepper
- 1 pinch ground cloves
- 1 tsp ground cumin
- 1 tsp dried oregano
- 910 g cauliflower florets (approx. 1 head)
Pineapple Salsa
- 20 sprigs cilantro, fresh, leaves only
- 115 g fresh pineapple chunks, cut into pieces (12 mm/½ in.), plus extra to garnish
- 115 g white onions, in pieces
Cauliflower Filling
- 1 - 2 tbsp extra virgin olive oil
- 20 corn tortillas (15 cm/6 in.), warmed
- 营养价值
- 每 1 portion
- 热量
- 594 kJ / 142 kcal
- 蛋白质
- 3 g
- 碳水化合物
- 27 g
- 脂肪
- 3 g
- 饱和脂肪
- 0 g
- 膳食纤维
- 4 g
- 钠
- 166 mg
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