难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 ½ fresh long red chilli, deseeded if preferred and cut into halves
- 6 cm piece fresh ginger, peeled
- 2 garlic clove
- 2 spring onion/shallot, trimmed and cut into thirds
- 4 sprigs fresh coriander, stems and leaves
- 1 tbsp lemon juice
- 2 tsp honey
- 1 tbsp soy sauce
- 2 tbsp olive oil
- ½ tsp Szechuan peppercorns
- 1 tsp Chinese five spice
- 120 g raw cashew nuts
- 2 pinches sea salt
- 1500 g hot water
- 4 fresh boneless salmon fillets (approx.125g each)
- 150 g bok choy, cut into wedges
- 150 g zucchini, cut into batons (1 x 7 cm)
- 180 g dried udon noodles
- 营养价值
- 每 1 portion
- 热量
- 5321.5 kJ / 1271.9 kcal
- 蛋白质
- 105.5 g
- 碳水化合物
- 53.6 g
- 脂肪
- 72.7 g
- 饱和脂肪
- 13 g
- 膳食纤维
- 4.9 g
- 钠
- 3778.4 mg
替代食谱
显示所有
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30 min
Goi muc (squid salad)
45 min
Steamed white fish with tomato and Indian spices
40 min
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Gwinganna Barramundi escabeche
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Green mussels in wine and garlic sauce
45 min
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25 h
Middle Eastern planked salmon
1 h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 min
Scallops and prawns with XO butter
50 min
Calamari tray bake with pil pil and risoni
1 h
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min