难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tahini Yoghurt
- 1 garlic clove
- ½ tsp sea salt
- 200 g Greek yoghurt
- 50 g tahini
- 30 g freshly squeezed lemon juice
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander (approx. 1 bunch), leaves only
- 2 sprigs fresh mint, leaves only
- 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g freshly squeezed lemon juice
- 1 tsp sumac
- 2 tsp extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
Couscous & Salmon
- 1200 g water
- 2 tsp Vegetable stock paste
- 250 g Israeli couscous
- 4 fresh skinless, boneless salmon fillets (approx. 110 g each)
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- 2 tbsp extra virgin olive oil
- 2 tsp freshly squeezed lemon juice
- 250 g cherry tomatoes, cut into halves
- ½ continental cucumber, cut into pieces
- 10 sprigs fresh parsley, leaves only
- 营养价值
- 每 1 portion
- 热量
- 3846.3 kJ / 919.3 kcal
- 蛋白质
- 49.1 g
- 碳水化合物
- 71.7 g
- 脂肪
- 51.2 g
- 饱和脂肪
- 8.3 g
- 膳食纤维
- 8.9 g
- 钠
- 432.5 mg
替代食谱
显示所有Salmon with lemon hollandaise, asparagus and rice
45 分钟
Chilli garlic prawns
10 分钟
Salmon and fennel risotto
30 分钟
Thai-style fish cakes
30 分钟
Steamed salmon with broccoli pesto
25 分钟
Superfood salmon salad
1小时 5 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Sam Wood's Baked salmon with broccoli pesto
35 分钟
Fish pie
1小时 15 分钟
Garlic prawns
25 分钟
Pasta with tuna
30 分钟
Qing zheng yu (steamed fish with ABC soup)
1小时 15 分钟