Beef and Ale Stew

Beef and Ale Stew

3.8 ( 36 评分 )

马上体验

难易度中级

准备时间 20 分钟

总时间 2小时 20 分钟

份量 6 portions

食材

900 g stewing steak, cut in pieces (2 cm)
80 g plain flour
1 tsp fine sea salt
¾ tsp ground black pepper
4 Tbsp olive oil
2 garlic cloves
300 g onions, quartered
1 tsp fresh thyme
或 1 pinch dried thyme
½ tsp brown sugar
1 tsp vinegar
300 g beef stock
450 g brown ale

营养价值: 每 1 portion
热量: 1612.8 kJ / 385.5 kcal
蛋白质: 35.8 g
碳水化合物: 19.1 g
脂肪: 16.4 g
饱和脂肪: 4.3 g
膳食纤维: 1.3 g
钠: 536.9 mg

在专辑内

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