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Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)
4.7 75 评分
准备工作 20 分钟
总数 25 分钟
2 portions
马上体验

食材

Coleslaw
  • red onion (optional)
    20 g
  • red cabbage
    40 g
  • green cabbage
    40 g
  • carrot cut into pieces
    1
  • apple cut into halves
    ½
  • fresh parsley leaves only
    2 sprigs
  • plain yoghurt (see Tips)
    1 tbsp
  • Dijon mustard
    1 tsp
  • apple cider vinegar
    1 tbsp
  • sea salt to taste
  • ground black pepper to taste
Fish
  • crumb mix (see Tips)
    3 tbsp
  • skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
    400 g
  • coconut oil to fry
    2 tbsp
Build your tacos
  • baby cos lettuce or iceberg lettuce leaves
    4 - 6
  • avocado diced
    ½
  • cherry tomato sliced
    10
  • fresh coriander leaves only
    4 sprigs
  • plain yoghurt (see Tips)
    2 tbsp
  • sea salt to taste
  • ground black pepper to taste
  • lemon wedges, to serve

难易度

初级

营养价值 每 1 portion

钠 927.3 mg
蛋白质 50.4 g
热量 2883 kJ / 686.4 kcal
脂肪 43.7 g
膳食纤维 15 g
饱和脂肪 20 g
碳水化合物 17.8 g

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