难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Coleslaw
- 20 g red onion (optional)
- 40 g red cabbage
- 40 g green cabbage
- 1 carrot, cut into pieces
- ½ apple cut into halves
- 2 sprigs fresh parsley, leaves only
- 1 tbsp plain yoghurt (see Tips)
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- sea salt, to taste
- ground black pepper, to taste
Fish
- 3 tbsp crumb mix (see Tips)
- 400 g skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
- 2 tbsp coconut oil, to fry
Build your tacos
- 4 - 6 baby cos lettuce or iceberg lettuce leaves
- ½ avocado, diced
- 10 cherry tomato, sliced
- 4 sprigs fresh coriander, leaves only
- 2 tbsp plain yoghurt (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- lemon wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 2883 kJ / 686.4 kcal
- 蛋白质
- 50.4 g
- 碳水化合物
- 17.8 g
- 脂肪
- 43.7 g
- 饱和脂肪
- 20 g
- 膳食纤维
- 15 g
- 钠
- 927.3 mg
替代食谱
显示所有Salmon with lemon hollandaise, asparagus and rice
45 分钟
Chilli garlic prawns
10 分钟
Salmon and fennel risotto
30 分钟
Thai-style fish cakes
30 分钟
Steamed salmon with broccoli pesto
25 分钟
Superfood salmon salad
1h 5 min
Chilli mussels with thyme and tomatoes
40 分钟
Sam Wood's Baked salmon with broccoli pesto
35 min
Fish pie
1小时 15 分钟
Garlic prawns
25 分钟
Pasta with tuna
30 分钟
Qing zheng yu (steamed fish with ABC soup)
1小时 15 分钟