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Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice
3.8 14 评分
准备工作 15 分钟
总数 35 分钟
1 portion
马上体验

食材

  • green onion cut into pieces
    1
  • zucchini thinly sliced
    2 oz
  • cherry tomatoes cut in half
    10
  • fresh salmon fillet (approx. 1 fillet)
    5 - 7 oz
  • salt to season
  • ground black pepper to season
  • lemon juice
    ½ tsp
  • lemon cut into thin rounds
    ¼
  • water
    35 oz
  • long-grain rice
    2 oz
  • raisins
    ½ oz
    ½ oz dried cranberries
  • cinnamon stick
    ½
  • green cardamom pod
    1
  • salt
    ⅛ tsp
  • ground turmeric
    ¼ tsp

难易度

初级

营养价值 每 1 portion

钠 1831 mg
蛋白质 46.4 g
热量 2748.5 kJ / 656.9 kcal
脂肪 23 g
膳食纤维 5.3 g
饱和脂肪 4.2 g
碳水化合物 68.4 g

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美国

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