Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.8 ( 25 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 25 分钟

份量 1 portion

食材

1 ½ oz Gruyère cheese, cut into pieces
1 large egg
2 pinch salt, divided
2 pinches ground black pepper, divided
1 tbsp all-purpose flour
1 ½ oz whole milk
2 oz yellow onion, cut into pieces
½ oz unsalted butter, plus 1 tbsp to fry
2 oz baby spinach
3 oz cherry tomatoes, cut in half

营养价值: 每 1 portion
热量: 2120.4 kJ / 506.8 kcal
蛋白质: 27.3 g
碳水化合物: 25 g
脂肪: 33.7 g
饱和脂肪: 18.3 g
膳食纤维: 3.7 g
钠: 734.9 mg

在专辑内

Cooking for One 10 道食谱, 美国

替代食谱

显示所有

Kale, Broccolini and Cranberries with Almonds

Kale, Broccolini and Cranberries with Almonds

40 分钟

Caponata

Caponata

50 分钟

Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

50 分钟

Black Bean Walnut Patties

Black Bean Walnut Patties

35 分钟

Classic Swiss Fondue

Classic Swiss Fondue

15 分钟

Curried Lentils

Curried Lentils

5小时 15 分钟

Greek Lentils and Rice

Greek Lentils and Rice

40 分钟

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

1小时 50 分钟

Vegetarian Japchae

Vegetarian Japchae

45 分钟

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

1小时 25 分钟

Vegetarian Chili

Vegetarian Chili

50 分钟

Savory Three Cheese Tart

Savory Three Cheese Tart

1小时 50 分钟

显示所有