Healthy Tamales

5.0 2 评分

准备工作 10 分钟

总数 1小时 30 分钟

24 pieces

食材

dried corn husks
26
boiling water to soak husks
Oaxaca cheese cut into pieces
7 oz
7 oz Monterey Jack cheese, cut into pieces
poblano peppers cut into pieces (1 in.)
4
low fat cottage cheese
7 oz
Greek yogurt
4 oz
masa harina
14 oz
baking powder
1 ½ tsp
fine sea salt
3 tsp
baking soda
¼ tsp
avocado oil
1 oz
water divided
54 - 61 oz

难易度

中级

营养价值每 1 piece

钠 471.9 mg

蛋白质 17.5 g

热量 2531.7 kJ / 605.1 kcal

脂肪 10.6 g

膳食纤维 11 g

饱和脂肪 2.7 g

碳水化合物 114.7 g

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