Garlic prawns

4.6 (320 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 25 分钟

份量 4 portions

食材

2 garlic cloves
4 sprigs fresh flat-leaf parsley, leaves only
1 fresh red bird's eye chilli, deseeded if preferred
40 g olive oil
400 g canned crushed tomatoes
1 tbsp Vegetable stock paste (see Tips)
150 g dry white wine
1 tsp dried oregano
2 pinches sea salt, to taste
700 g peeled raw prawns, tail-on
fresh crusty bread, to serve
1 lemon, cut into wedges, to serve

营养价值: 每 1 portion
热量: 1850 kJ / 440 kcal
蛋白质: 44 g
碳水化合物: 33 g
脂肪: 13 g
饱和脂肪: 2.3 g
膳食纤维: 3.8 g
钠: 1963.4 mg

在专辑内

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