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Garlic prawns

Garlic prawns
4.6 342 评分
准备工作 5 分钟
总数 25 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh red bird's eye chilli deseeded if preferred
    1
  • olive oil
    40 g
  • canned crushed tomatoes
    400 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • dry white wine
    150 g
  • dried oregano
    1 tsp
  • sea salt to taste
    2 pinches
  • peeled raw prawns tail-on
    700 g
  • fresh crusty bread to serve
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 1963.4 mg
蛋白质 44 g
热量 1850 kJ / 440 kcal
脂肪 13 g
膳食纤维 3.8 g
饱和脂肪 2.3 g
碳水化合物 33 g

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马上体验 更多信息

还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰
The Basic Cookbook 120 道食谱
澳大利亚和新西兰

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