难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Green salad and dressing
- 120 g Lebanese cucumber, thinly sliced
- 40 g rocket leaves
- 40 g fresh baby spinach leaves
- 2 sprigs fresh dill, leaves only
- 2 sprigs fresh mint, leaves only
- ½ red onion, cut into halves
- 50 g extra virgin olive oil
- ½ tsp ground coriander
- 1 tbsp white vinegar
- 10 g freshly squeezed lemon juice
- 2 pinches white sugar
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Poached eggs and assembly
- 2 sprigs fresh dill, leaves only
- 1 garlic clove
- 300 g Greek-style natural yoghurt
- sea salt, to taste
- 1700 g water
- 50 g white vinegar
- 4 eggs
- 3 tbsp unsalted butter
- 1 tsp smoked paprika
- ½ - 1 tsp dried chilli flakes, to taste
- ½ tsp sumac
- 2 tbsp mixed fresh herbs, leaves only (e.g. dill, parsley, coriander, mint)
- toast, of choice, gluten free if required (see Tip)
- 营养价值
- 每 1 portion
- 热量
- 3036.1 kJ / 725.7 kcal
- 蛋白质
- 31.1 g
- 碳水化合物
- 29.8 g
- 脂肪
- 54.3 g
- 饱和脂肪
- 18.7 g
- 膳食纤维
- 4.2 g
- 钠
- 531 mg
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