难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Fish pie filling
- 30 g olive oil
- 500 g boneless white fish fillets, cut into pieces (3-4 cm)
- 120 g smoked salmon, cut into strips (6 x 2 cm)
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 pinches sea salt
- 2 pinches ground black pepper
- 1 brown onion, cut into halves
- 1 leek (approx. 110 g), trimmed and cut into pieces
- 120 g bacon, cut into pieces
Velouté sauce
- 3 - 5 sprigs fresh flat-leaf parsley, leaves only
- 30 g unsalted butter
- 30 g plain flour
- 130 g water
- 1 tsp Vegetable stock paste (see Tips)
- 70 g sour cream or pouring (whipping) cream
Mashed potato
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 1000 g floury potatoes (e.g. Red Pontiac, Royal Blue), peeled and cut into pieces (2-3 cm)
- ½ - 1 tsp salt, to taste
- 250 g full cream milk
- butter, for shaving
- 1 - 2 pinches ground nutmeg (optional)
- 营养价值
- 每 1 portion
- 热量
- 2097 kJ / 499 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 30 g
- 脂肪
- 26 g
- 饱和脂肪
- 12.7 g
- 膳食纤维
- 4.5 g
- 钠
- 1327.5 mg
替代食谱
显示所有Fish and mixed vegetable parcels
1小时 15 分钟
Prawn and noodle stir-fry
25 分钟
Ginger salmon udon with spiced cashews
35 分钟
Pasta with tuna
30 分钟
Steamed salmon with broccoli pesto
25 分钟
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1小时 30 分钟
Sweet tamarind fish with mixed vegetables
40 分钟
Risoni with salmon and spinach
25 分钟
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分钟
Prawn noodle curry
10 分钟
Steamed snapper, black beans and rice
1小时 10 分钟
Prawn and saffron risotto
30 分钟