
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 5 oz all-purpose flour
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ⅛ tsp ground black pepper
- 3 oz panko bread crumbs
- 3 large eggs
- 2 oz Dijon mustard
- 16 oz French fries, frozen, shoestring cut
- non-stick spray oil, to spray fries and fish (可选的)
- 16 oz cod fillets, thawed if frozen
Tartar Sauce
- 8 ½ oz extra virgin olive oil
- 3 oz pickles, in pieces
- 1 oz shallots, in pieces
- 1 oz lemon juice
- 1 tbsp capers, drained
- 4 sprigs fresh dill fronds
- ½ tsp salt
- ⅛ tsp ground black pepper
- 2 egg yolks, from large eggs
- 1 lemon, cut into wedges
- malt vinegar
- 营养价值
- 每 1 portion
- 热量
- 4374.8 kJ / 1045.6 kcal
- 蛋白质
- 37.1 g
- 碳水化合物
- 68.1 g
- 脂肪
- 69.5 g
- 饱和脂肪
- 12 g
- 膳食纤维
- 5.2 g
- 钠
- 1028.9 mg
替代食谱
显示所有Shrimp Louie Salad
1小时 30 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Almond Crusted Salmon with Asparagus Pappardelle
35 分钟
Steamed Salmon and Veggies with Yellow Rice
35 分钟
Shrimp and Green Pea Pasta
40 分钟
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40 分钟
Salmon with Grapefruit Quinoa
50 分钟
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 分钟
Mussels in Spicy Tomato Sauce
45 分钟
Snapper with Spiced Oil
无评分
Lemon Garlic Salmon
2小时 20 分钟
Orange Salmon with Broccoli Couscous
35 分钟