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Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
4.5 14 评分
准备工作 45 分钟
总数 1小时 5 分钟
4 portions
马上体验

食材

Marinade
  • green onions trimmed, cut into pieces, plus extra to garnish
    6
  • garlic cloves
    3
  • ginger, fresh peeled
    30 g
  • orange juice
    115 g
  • soy sauce
    85 g
  • sesame oil
    60 g
  • Korean chilli paste (gochujang)
    30 g
  • brown sugar
    2 tbsp
  • black pepper, ground
    ¼ tsp
  • pork chops, boneless thick cut (approx. 2 cm/1 in.)
    4
Spicy Rice
  • water
    995 g
  • white long-grain rice
    170 g
  • onion to brush grill
    vegetable oil, to grease
Pork Chops and Steamed Bok Choy
  • baby bok choy halved
    570 g

难易度

初级

营养价值 每 1 portion

钠 1245 mg
蛋白质 47 g
热量 2192 kJ / 524 kcal
脂肪 17 g
膳食纤维 3 g
饱和脂肪 4 g
碳水化合物 45 g

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马上体验 更多信息

还收录在

Smart Grilling with Thermomix® and MEATER® (Metric) 10 道食谱
加拿大

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