Avocado Tikka (Matthew Kenney) Metric

Avocado Tikka (Matthew Kenney) Metric

4.3 4 评分

准备工作 1小时 25 分钟

总数 6小时 5 分钟

8 portions

食材

cashew nuts
225 g
water to soak

Curry Leaf Oil

fresh curry leaves destemmed
45 g
grapeseed oil
60 g
sea salt
1 pinch

Curry Leaf Yogurt

filtered water
140 g
apple cider vinegar
30 g
agave syrup
30 g
sea salt
1 tsp

Tikka Sauce

extra virgin olive oil
60 g
curry powder
2 tbsp
apple cider vinegar
2 tbsp
salt
1 tsp

Potato Breads

water
850 g
potatoes peeled and cubed (5 cm)
425 g
fresh dill (approx. 1 bunch)
30 g
fresh curry leaves destemmed (approx. 1 handful)
all-purpose flour
425 g
extra virgin olive oil to fry (2 tbsp per batch)
450 g
avocados peeled, sliced in wedges
4
microgreens to garnish
edible flowers to garnish

难易度

中级

营养价值每 1 portion

钠 564.7 mg

蛋白质 14.2 g

热量 4896.7 kJ / 1170.4 kcal

脂肪 94.3 g

膳食纤维 11.8 g

饱和脂肪 14.4 g

碳水化合物 73.8 g

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还收录在

Elevated Plant-Based Cuisine by Matthew Kenney 15 道食谱
加拿大

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