
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 500 g waxy potatoes, peeled, cut in pieces (2-3 cm)
- 170 g onions, cut in halves
- 2 eggs
- 30 g fine oat flakes
- 1 ½ tsp salt
- 2 pinches ground nutmeg
- 1 garlic clove
- 450 g frozen spinach leaves, defrosted, drained well (approx. 350 g after draining)
- 3 pinches ground pepper
- 30 g oil
- 3 tbsp clarified butter
- 营养价值
- 每 1 piece
- 热量
- 587.8 kJ / 140.5 kcal
- 蛋白质
- 4.1 g
- 碳水化合物
- 14.1 g
- 脂肪
- 8.1 g
- 饱和脂肪
- 2.9 g
- 膳食纤维
- 2.7 g
- 钠
- 574.9 mg
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