Avocado with egg and salmon tartare
TM6

Avocado with egg and salmon tartare
5.0 (1 评分 )
马上体验

食材

  • 6 eggs (53-63 g each), cold
  • water, to fill to 1 l mark
  • 2 stalks fresh dill, leaves only
  • 250 g salmon fillets, skinless, sushi quality, cut in pieces
  • 20 g lemon juice, freshly squeezed
  • 5 g olive oil, lemon flavoured
    或 5 g olive oil
  • 1 tsp dried red peppercorn
  • ½ tsp salt
  • 3 avocados
  • 30 g mixed sprouts
  • 6 slices white bread, toasted
营养价值
每 1 portion
热量
1678.3 kJ / 401.2 kcal
蛋白质
19.2 g
碳水化合物
24.7 g
脂肪
26.3 g
饱和脂肪
5.2 g
膳食纤维
8.2 g
钠
435.2 mg

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