设备与配件
Jack-O-Lantern Stuffed Peppers
准备工作 20 分钟
总数 1小时 30 分钟
4 portion
食材
-
4 orange pepper, (approx. 200 g each)mixed peppers (approx. 200 g each)4
-
fresh parsley leaves only4 sprigs
-
Parmesan cheese cut in pieces (2 cm)100 g
-
garlic clove1
-
onion30 g
-
celery cut in pieces30 g
-
carrot cut in pieces30 g
-
olive oil30 g
-
chicken mince broken in pieces300 g
-
medium eggs2
-
breadcrumbs40 g
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste1 pinch
-
50 g cheese, medium-hard, (e.g. Edam or Cheddar), cut in sticks (approx. 5 mm x 5 cm)Scamorza cut in sticks (approx. 5 mm x 5 cm)50 g
难易度
初级
营养价值 每 1 portion
钠
870.6 mg
蛋白质
30.1 g
热量
1732.3 kJ /
414 kcal
脂肪
26 g
膳食纤维
3 g
饱和脂肪
9.1 g
碳水化合物
15.9 g
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