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Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce
2.0 4 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • fresh dill , leaves only
    4 sprigs
  • fresh cilantro , leaves only
    4 sprigs
  • fresh thyme , leaves only
    4 sprigs
  • bread crumbs
    1 ½ oz
  • unsalted butter , cut into pieces
    2 oz
  • water
    35 oz
  • salt , plus extra to season
    1 tsp
  • basmati rice
    9 oz
  • fresh spinach leaves
    9 oz
  • fresh cod fillets , skin on or skinless (approx. 4 pieces)
    21 oz
  • heavy whipping cream
    5 ½ oz
  • corn starch
    2 - 3 tsp
  • freshly squeezed lemon juice
    1 oz
  • ground white pepper
    2 pinches

难易度

中级

营养价值 每 1 portion

热量 2624 kJ / 627 kcal
蛋白质 36 g
碳水化合物 61 g
脂肪 26 g
饱和脂肪 15 g
膳食纤维 3.5 g
钠 800 mg

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马上体验 更多信息

还收录在

Daily & Creative 30 道食谱
美国

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