设备与配件
Cod in Herb Crust, Rice and Lemon Sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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Parmesan cheese cut into pieces1 ½ oz
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garlic clove1
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lemon peels thin peel only, no white pith2 - 3
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unsalted butter cut into pieces1 oz
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panko bread crumbs1 ½ oz
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salt divided, plus extra to season cod and sauce1 ½ tsp
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1 tsp dried basildried thyme1 tsp
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water35 oz
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basmati rice8 oz
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fresh cod fillets skinless (approx. 4 pieces)21 oz
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fresh spinach leaves9 oz
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heavy whipping cream5 ½ oz
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corn starch2 - 3 tsp
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freshly squeezed lemon juice1 oz
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ground black pepper2 pinches
难易度
中级
营养价值 每 1 portion
钠
1230.4 mg
蛋白质
38.4 g
热量
2597.5 kJ /
620.8 kcal
脂肪
25.1 g
膳食纤维
3.5 g
饱和脂肪
14.7 g
碳水化合物
59.9 g