难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 250 g celery, cut into pieces
- ½ white onion
- 3 spring onions/shallots, trimmed and cut into pieces
- 3 garlic cloves
- 1 - 2 fresh red chillies, trimmed, to taste
- 2 ½ cm piece fresh ginger, peeled
- 500 g fresh tomatoes, cut into halves
- 100 g eggplant, cut into pieces (3 cm)
- 1 apple, cored and cut into halves
- 100 g fresh pineapple, cut into pieces (3 cm)
- 80 g sun dried tomatoes
- 25 g fresh coriander, leaves, roots and stalks cut into pieces
- 8 sprigs fresh thyme, leaves only
- 3 sprigs fresh basil, leaves only
- 5 sprigs fresh parsley, leaves only
- 200 g white vinegar
- 125 g brown sugar
- 125 g tomato paste
- 1 sweet corn cob, kernels removed from cob
- 200 g canned tomatoes, diced
- sea salt, to season
- ground black pepper, to season
- 营养价值
- 每 1430 g
- 热量
- 5830.8 kJ / 1393.6 kcal
- 蛋白质
- 36.4 g
- 碳水化合物
- 319.3 g
- 脂肪
- 12.4 g
- 饱和脂肪
- 1 g
- 膳食纤维
- 53.1 g
- 钠
- 1129.2 mg
替代食谱
显示所有Silky sweet potato mash
25 分钟
Mashed potatoes for two
30 分钟
No fail mash potato
20 分钟
Cauliflower mash
25 分钟
Steamed potato and butternut squash pieces (6 months+)
25 分钟
Red rice using rice mode
55 分钟
Tandoori chicken wraps
50 分钟
Garlic and coriander naan
1小时 30 分钟
Soutzoukakia ("little sausages") with rice
1小时
Steamed cabbage rolls with spicy sauce
45 分钟
Steamed greens with lemon feta
20 分钟
Superfood salmon salad
1小时 5 分钟