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Pineapple Chicken Malvani Curry

Pineapple Chicken Malvani Curry
4.4 24 评分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

Malvani Masala
  • red chillies, dried
    6
  • coriander seeds
    2 tbsp
  • nigella seeds
    1 tbsp
  • fennel seeds, dried
    1 tbsp
  • black peppercorns
    1 tbsp
  • poppy seeds
    2 tbsp
  • cinnamon stick
    1
  • star anise
    2
  • whole cloves
    5
  • cardamom pod black
    1
  • cardamom pods green
    4
  • nutmeg, ground
    1 tbsp
  • turmeric, dried, ground
    2 tsp
Chicken
  • chicken breasts, skinless, boneless diced (2.5 cm)
    500 g
  • salt divided, to taste
    2 tsp
  • fresh ginger peeled, cut into pieces
    3 - 4 cm
  • garlic cloves
    10
  • onions quartered
    225 g
  • coconut oil
    15 g
  • tomatoes quartered
    225 g
  • fresh cilantro leaves (approx. 45 g), plus extra to garnish
    1 bunch
  • fresh green chillies deseeded
    3
  • coconut, shredded, unsweetened
    45 g
  • water
    30 g
  • coconut milk
    395 g
  • fresh pineapple cut into pieces (2.5 cm)
    225 g
  • rice steamed, to serve

难易度

初级

营养价值 每 1 portion

钠 1263.8 mg
蛋白质 38.6 g
热量 2712.2 kJ / 648.2 kcal
脂肪 32.8 g
膳食纤维 11.1 g
饱和脂肪 24.6 g
碳水化合物 45.3 g

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还收录在

Pineapple Passion 18 道食谱
加拿大

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