Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
TM6 TM5

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

4.6 (10 评分 )

食材

Dang gui chicken

  • 500 g boneless chicken leg (approx. 1 leg), cut to 2 cm strips
  • 10 g dried black fungus, soaked to soften
  • 30 g fresh ginger slices
  • 2 garlic cloves, cut in slices
  • 1 tbsp goji berries
  • 5 jujube red dates, pitted, cut in halves
  • 2 slices dang gui (Chinese angelica root) (可选的)
  • 1 tsp light soy sauce
  • ½ tsp salt
  • 1 tsp sesame oil, roasted
  • 1 tbsp Chinese rice wine (Shaoxing Hua Tiao)
    或 1 tbsp mirin

Steamed egg

  • 220 g water
  • 150 g eggs (approx. 3 eggs)
  • ½ tsp salt

Steamed rice

  • 200 g rice, rinsed
  • 950 - 1000 g water
  • 1 tsp light soy sauce, to drizzle
  • 1 sprig fresh coriander, leaves only, to garnish

营养价值
每 1 portion
热量
2824 kJ / 675 kcal
蛋白质
43 g
碳水化合物
68 g
脂肪
13 g
饱和脂肪
3 g
膳食纤维
2 g
739 mg

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