Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

4.4 98 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Hollandaise sauce

water
15 g
freshly squeezed lemon juice
30 g
unsalted butter cut into pieces
225 g
egg yolks
4
sea salt
½ tsp
ground black pepper
1 pinch

Salmon, asparagus and rice

fresh coriander or flat-leaf parsley, leaves only
30 g
lemon zested, no white pith, plus 1 tbsp of lemon juice
1
jasmine rice
285 g
water
1000 g
onion powder
1 tsp
garlic powder
½ tsp
sea salt plus extra to season
½ tsp
asparagus or broccoli florets, trimmed
340 g
fresh skinless, boneless salmon fillets (approx. 3 cm thick)
450 g
ground black pepper to season

难易度

初级

营养价值每 1 portion

钠 672 mg

蛋白质 33 g

热量 3778 kJ / 903 kcal

脂肪 58 g

膳食纤维 1 g

饱和脂肪 32 g

碳水化合物 62 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Then, Now, Always - 50th Anniversary cookbook 50 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Salmon en croute

Salmon en croute

50 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Simple steamed salmon

Simple steamed salmon

30 分钟

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24小时 35 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1小时 15 分钟

Salmon with fennel and apple salad

Salmon with fennel and apple salad

1小时 20 分钟

Middle Eastern planked salmon

Middle Eastern planked salmon

1小时 40 分钟

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小时 30 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小时 30 分钟

Linguine marinara

Linguine marinara

30 分钟

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

45 分钟

显示所有