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Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice
4.4 114 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

Hollandaise sauce
  • water
    15 g
  • freshly squeezed lemon juice
    30 g
  • unsalted butter cut into pieces
    225 g
  • egg yolks
    4
  • sea salt
    ½ tsp
  • ground black pepper
    1 pinch
Salmon, asparagus and rice
  • fresh coriander or flat-leaf parsley, leaves only
    30 g
  • lemon zested, no white pith, plus 1 tbsp of lemon juice
    1
  • jasmine rice
    285 g
  • water
    1000 g
  • onion powder
    1 tsp
  • garlic powder
    ½ tsp
  • sea salt plus extra to season
    ½ tsp
  • asparagus or broccoli florets, trimmed
    340 g
  • fresh skinless, boneless salmon fillets (approx. 3 cm thick)
    450 g
  • ground black pepper to season

难易度

初级

营养价值 每 1 portion

钠 672 mg
蛋白质 33 g
热量 3778 kJ / 903 kcal
脂肪 58 g
膳食纤维 1 g
饱和脂肪 32 g
碳水化合物 62 g

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还收录在

Then, Now, Always - 50th Anniversary cookbook 50 道食谱
澳大利亚和新西兰

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