搜索
Steamed salmon with broccoli pesto
TM6 TM5 TM31

Steamed salmon with broccoli pesto
4.3 ( 90 评分 )
马上体验

食材

  • 600 g water
  • 150 g broccoli, broken into florets
  • 1 garlic clove
  • 2 skinless salmon fillets (approx. 125 g each)
  • 1 pinch sea salt, to taste
  • 1 pinch ground black pepper, to taste
  • 50 g Parmesan cheese, cut into cubes (3 cm)
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 60 g raw almonds
  • 20 g rocket leaves
  • 30 g olive oil
  • 2 tsp lemon juice (approx. ½ lemon)
  • 4 snow peas, thinly sliced, to serve
营养价值
每 1 portion
热量
3145.4 kJ / 751.8 kcal
蛋白质
48.7 g
碳水化合物
14.2 g
脂肪
56.8 g
饱和脂肪
12 g
膳食纤维
6.2 g
钠
532.8 mg

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Balti coconut fish curry

Balti coconut fish curry

(93)

50 分钟

Prawn saganaki with feta

Prawn saganaki with feta

(324)

35 分钟

Asam pedas ikan (spicy tamarind fish)

Asam pedas ikan (spicy tamarind fish)

(74)

40 分钟

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

无评分

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

(2)

45 分钟

Linguine marinara

Linguine marinara

(3)

30 分钟

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

(4)

45 分钟

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

(3)

25小时

Middle Eastern planked salmon

Middle Eastern planked salmon

(2)

1小时 40 分钟

Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

(4)

45 分钟

Scallops and prawns with XO butter

Scallops and prawns with XO butter

(4)

50 分钟

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

(66)

25 分钟

 显示所有