难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Five spice powder
- 2 tsp Szechuan peppercorns
- 3 star anise
- 2 tsp fennel seeds
- 2 cinnamon quills
- 6 whole cloves
Stir-fry
- 1 cm piece fresh ginger, peeled
- ½ - 1 fresh long red chilli, deseeded and cut into halves, to taste
- ½ lime, zested and juiced
- 1 garlic clove
- 1 - 2 tsp palm sugar, grated (or 1-2 cm cube), to taste
- 4 tsp sesame oil
- 1 tsp soy sauce
- 300 g raw prawns, peeled and cleaned
- 120 g basmati rice
- 800 g water
- 50 g fresh green beans, trimmed and cut into thirds
- ¼ red capsicum, cut into strips (1 cm) then strips cut into halves
- 3 broccolini, cut into thirds
- 4 snow peas, cut into thirds
- 1 tbsp honey
- 1 tbsp rice wine vinegar
- 1 spring onion/shallot, green part only, finely sliced, to serve
- fresh coriander, leaves only, to serve
- 营养价值
- 每 1 portion
- 热量
- 2453.3 kJ / 586.4 kcal
- 蛋白质
- 33.9 g
- 碳水化合物
- 89.3 g
- 脂肪
- 13 g
- 饱和脂肪
- 2 g
- 膳食纤维
- 12.3 g
- 钠
- 1099.7 mg
替代食谱
显示所有Pasta with tuna
30 分钟
Pasta alla puttanesca
35 min
Salmon and fennel risotto
30 分钟
Garlic prawns
25 分钟
Teriyaki salmon bowl
1小时 15 分钟
Risoni with salmon and spinach
25 分钟
Chilli garlic prawns
10 min
Ginger salmon udon with spiced cashews
35 min
Steamed salmon with broccoli pesto
25 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Steamed prawns or scallops
20 分钟
Gwinganna Barramundi escabeche
45 分钟