Soy-glazed Chicken with Pak Choi

Soy-glazed Chicken with Pak Choi

4.1 79 评分

准备工作 15 分钟

总数 13小时

8 portions

食材

garlic cloves
2
fresh root ginger peeled, sliced in rounds (2 mm)
10 g
brown sugar
80 g
dark soy sauce
200 g
vegetable oil
20 g
chicken thighs, boneless skin on
8
water
300 g
pak choi
500 g
500 g broccoli florets
spring onions thinly sliced, for garnishing
2

难易度

初级

营养价值每 1 portion

钠 1585.4 mg

蛋白质 35 g

热量 2139 kJ / 511.3 kcal

脂肪 34.9 g

膳食纤维 1 g

饱和脂肪 8.9 g

碳水化合物 13.6 g

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英国和爱尔兰

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