难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Yogurt Dressing
- 5 ½ oz goat cheese
- 5 ½ oz plain Greek yogurt
- 5 sprigs fresh thyme leaves
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 1 lemon
Turmeric Marinade
- 1 garlic clove
- 1 oz extra virgin olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- 16 oz chicken breast fillets, boneless, skinless, in pieces (1 in.)
Chopped Vegetables
- 3 oz red bell peppers, deseeded and cut into pieces
-
5
oz cauliflower florets
或 5 oz broccoli florets - 1 tsp apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 oz extra virgin olive oil
Rice and Assembly
- 7 oz long-grain brown rice
- 40 oz water
- 1 tsp salt
- 8 oz red beets, peeled and cut into pieces (½ in.)
- 7 oz sweet potatoes, peeled and cut into pieces (½ in.)
- 1 oz extra virgin olive oil
- 1 - 2 tbsp honey
- 8 oz cucumber, quartered and sliced
- 2 ripe avocados, sliced
- 营养价值
- 每 1 portion
- 热量
- 4071 kJ / 973 kcal
- 蛋白质
- 51 g
- 碳水化合物
- 77 g
- 脂肪
- 53 g
- 饱和脂肪
- 15 g
- 膳食纤维
- 15 g
- 钠
- 1653 mg
替代食谱
显示所有Veggie Loaded Pasta Sauce
30 分钟
Maple and Brown Butter Roasted Butternut Soup
1小时 15 分钟
Brown Rice Salad with Turmeric Dressing
1小时
Sweet Potato Curry with Broccoli
30 分钟
Eggplant, Spinach & Lentil Curry
25 分钟
Chickpea Patties with Lemon Kale Salad
55 分钟
Loaded Potato Soup
30 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Broccoli and Cheddar Baked Potatoes
1小时 25 分钟
Cauliflower Rice Pilaf with Yams
40 分钟
Wild Rice Salad with Miso Vinaigrette
1小时 15 分钟
Greek Lentils and Rice
40 分钟