难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Yogurt Dressing
- 5 ½ oz goat cheese
- 5 ½ oz plain Greek yogurt
- 5 sprigs fresh thyme leaves
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 1 lemon
Turmeric Marinade
- 1 garlic clove
- 1 oz extra virgin olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- 16 oz chicken breast fillets, boneless, skinless, in pieces (1 in.)
Chopped Vegetables
- 3 oz red bell peppers, deseeded and cut into pieces
-
5
oz cauliflower florets
或 5 oz broccoli florets - 1 tsp apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 oz extra virgin olive oil
Rice and Assembly
- 7 oz long-grain brown rice
- 40 oz water
- 1 tsp salt
- 8 oz red beets, peeled and cut into pieces (½ in.)
- 7 oz sweet potatoes, peeled and cut into pieces (½ in.)
- 1 oz extra virgin olive oil
- 1 - 2 tbsp honey
- 8 oz cucumber, quartered and sliced
- 2 ripe avocados, sliced
- 营养价值
- 每 1 portion
- 热量
- 4071 kJ / 973 kcal
- 蛋白质
- 51 g
- 碳水化合物
- 77 g
- 脂肪
- 53 g
- 饱和脂肪
- 15 g
- 膳食纤维
- 15 g
- 钠
- 1653 mg
替代食谱
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35 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Kale, Broccolini and Cranberries with Almonds
40 分钟
Broccoli Pizza Crust with Cheese
1小时
Butternut Squash Coconut Curry
40 分钟
Eggplant, Spinach & Lentil Curry
25 分钟
Kale Caesar Salad with Parmesan Bread Crumbs
25 分钟
Mushroom-Stuffed Potato Patties
1小时
Mushroom Stroganoff
30 分钟
Indian Vegetable Curry
50 分钟
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20 分钟
Spring Garden Minestrone Soup
50 分钟