设备与配件
Savoury Vegetarian Rice
准备工作 5 分钟
总数 35 分钟
5 portions
食材
-
garlic cloves4
-
shallots30 g
-
fresh ginger10 g
-
coriander roots with 2 cm stems3
-
ghee50 g
-
tomato purée100 g
-
carrots cut in 2 cm strips100 g
-
tomatoes cut in cubes (5 cm)300 g
-
fresh shiitake mushrooms stems removed and cut in slices200 g
-
chicken stock powder1 tbsp
-
salt1 tsp
-
ground black pepper1 tsp
-
water700 g
-
parboiled basmati rice rinsed500 g
-
fresh coriander chopped, to garnish1 sprig
难易度
初级
营养价值 每 1 portion
钠
610 mg
蛋白质
9 g
热量
2151 kJ /
514 kcal
脂肪
11 g
膳食纤维
5 g
饱和脂肪
2 g
碳水化合物
95 g
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