设备与配件
Sous-vide Korean-style BBQ Pork Loin
准备工作 30 分钟
总数 4小时 50 分钟
4 portions
食材
BBQ Sauce
-
onions quartered50 g
-
garlic cloves2
-
miso paste50 g
-
20 g sriracha sauceKorean chilli paste (gochujang)20 g
-
honey20 g
-
toasted sesame oil10 g
Sous-vide Pork Loin
-
onions quartered50 g
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
50 g sriracha sauceKorean chilli paste (gochujang)50 g
-
honey20 g
-
soy sauce10 g
-
toasted sesame oil10 g
-
pork tenderloin cut in 4 pieces (approx. 10-12 cm long each)800 g
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip)30 g
-
sunflower oil2 Tbsp
-
spring onions thinly sliced (approx. 2 mm)4
-
toasted sesame seeds1 tsp
Finalisation
-
toasted sesame seeds2 tsp
-
butter lettuce washed, separated into individual whole leaves1
-
garlic cloves thinly sliced (1-2 mm)5
-
fresh red chillies thinly sliced (approx. 2 mm)5
难易度
中级
营养价值 每 1 portion
钠
1385 mg
蛋白质
48 g
热量
2101 kJ /
502 kcal
脂肪
22 g
膳食纤维
4 g
饱和脂肪
5 g
碳水化合物
29 g
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