设备与配件
Sous-vide Ossobuco
准备工作 30 分钟
总数 12小时 40 分钟
4 portions
食材
-
veal shank, sliced, bone in (approx. 160 g-200 g each, 10 cm x 15 cm)4 pieces
-
salt2 pinches
-
ground black pepper2 pinches
-
plain flour1 Tbsp
-
olive oil4 Tbsp
-
garlic clove1
-
onions quartered50 g
-
leeks white part only, sliced (3 mm)200 g
-
sweet paprika1 pinch
-
tomato purée75 g
-
red wine200 g
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip)30 g
-
fresh parsley leaves chopped, for garnishing
难易度
中级
营养价值 每 1 portion
钠
372 mg
蛋白质
59 g
热量
2339 kJ /
559 kcal
脂肪
24 g
膳食纤维
1.7 g
饱和脂肪
5 g
碳水化合物
15 g
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