Pumpkin Chicken Brown Rice

Pumpkin Chicken Brown Rice

4.1 17 评分

准备工作 5 分钟

总数 50 分钟

4 portions

食材

dried scallops rinsed, soaked to soften and patted dry with paper towels
4
yellow onions cut in wedges
30 g
shallots
25 g
garlic cloves
15 g
cooking oil
20 g
water
400 g
brown rice rinsed and soaked for 1 hour, drained
200 g
chicken fillets cut in pieces (3 cm)
200 g
Japanese pumpkin (Kabocha) cut in cubes (1.5 cm x 1.5 cm)
100 g
light soy sauce
30 g
dark sesame oil
10 g
white pepper powder
1 pinch
salt
½ tsp
dried shrimp (可选的) toasted, to garnish
50 g
fried garlic (可选的) to garnish
1 tsp
spring onion (可选的) chopped, to garnish
1 sprig

难易度

初级

营养价值每 1 portions

钠 309 mg

蛋白质 18 g

热量 1429 kJ / 342 kcal

脂肪 9 g

膳食纤维 3 g

饱和脂肪 1 g

碳水化合物 44 g

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One-Pot Rice Meals 11 道食谱
国际

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