设备与配件
Hot and Sour Pineapple Rice
准备工作 10 分钟
总数 1小时 15 分钟
4 portions
食材
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medium-sized prawns cleaned and deveined, patted dry250 g
-
fish sauce2 tbsp
-
cooking oil60 g
-
garlic cloves3
-
yellow onions100 g
-
green capsicum deseeded30 g
-
red capsicum deseeded30 g
-
fresh lemongrass white part only, bruised3 stalks
-
parboiled basmati rice rinsed350 g
-
fresh pineapples cut in cubes (2 cm x 2 cm)100 g
-
water450 g
-
nam prik pao (Thai chilli paste)4 tbsp
-
sugar1 tsp
-
salt½ tsp
-
chilli powder½ tsp
-
fresh green limes juice only2
-
fresh coriander leaves only, to garnish1 sprig
难易度
初级
营养价值 每 1 portion
钠
2472 mg
蛋白质
21 g
热量
2686 kJ /
642 kcal
脂肪
22 g
膳食纤维
4 g
饱和脂肪
3 g
碳水化合物
90 g
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