Chilli mussels with thyme and tomatoes

4.7 84 评分

准备工作 25 分钟

总数 40 分钟

4 portions

食材

fresh mussels scrubbed, debearded
1000 g
fresh thyme leaves only
2 sprigs
fresh basil leaves only
2 sprigs
garlic cloves
2
fresh red bird's eye chilli deseeded if preferred
1
olive oil
1 tbsp
canned chopped tomatoes
400 g
white wine
100 g
lemon juice (approx. 1 lemon)
40 g
Vegetable stock paste (see Tips)
2 tbsp

难易度

初级

营养价值每 1 portion

钠 1125.8 mg

蛋白质 41.5 g

热量 1618.5 kJ / 385.3 kcal

脂肪 10.7 g

膳食纤维 2.5 g

饱和脂肪 1.9 g

碳水化合物 18.1 g

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还收录在

The Basic Cookbook 183 道食谱
澳大利亚和新西兰

The Basic Cookbook 120 道食谱
澳大利亚和新西兰

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