设备与配件
Baby-friendly Lamb and Apricot Tagine
准备工作 15 分钟
总数 1小时 40 分钟
6 portions
食材
-
giant couscous200 g
-
water400 g
-
olive oil40 g
-
ras el hanout1 tsp
-
dried apricots100 g
-
pecan nut halves60 g
-
onions quartered400 g
-
carrots washed, peeled, cut in pieces (2 cm)200 g
-
tinned chopped tomatoes100 g
-
lamb shoulder meat, boneless diced (2 cm)500 g
-
1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground ginger1 tsp
-
ground turmeric1 tsp
-
lemon juice2 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground black pepper¼ tsp
-
dried cranberries50 g
-
coriander leaf washed, chopped, for garnishing5 g
难易度
初级
营养价值 每 140 g
钠
0.1 mg
蛋白质
9.4 g
热量
741 kJ /
178 kcal
脂肪
9.1 g
膳食纤维
4.1 g
饱和脂肪
2 g
碳水化合物
13 g
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