Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
TM6 TM5

Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
4.5 (29 评分 )
马上体验

食材

  • 500 g water
  • 250 g sweet potatoes, washed, peeled, diced (3 cm)
  • 150 g kale, washed, dried, stalks removed, cut in small pieces
  • 2 garlic cloves
  • 100 g shallots, halved
  • 5 g fresh parsley leaves, washed
  • 20 g olive oil
  • 400 g chicken thighs, boneless and skinless, cut in pieces (3 cm)
  • 100 g passata
  • 30 g tomato purée
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ¼ tsp ground black pepper
  • cooking spray, any oil, preferably olive or rapeseed oil
  • 5 sheets filo pastry
营养价值
每 160 g
热量
989 kJ / 235 kcal
蛋白质
8.6 g
碳水化合物
25 g
脂肪
8.6 g
饱和脂肪
1.9 g
膳食纤维
3 g
钠
0.5 mg

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