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Baby-friendly Chicken, Sweet Potato and Kale Filo Pie

Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
4.4 32 评分
准备工作 35 分钟
总数 1小时 45 分钟
6 portions
马上体验

食材

  • sweet potatoes washed, peeled, diced (3 cm)
    250 g
  • water
    500 g
  • kale washed, dried, stalks removed, cut in small pieces
    150 g
  • garlic cloves
    2
  • olive oil
    20 g
  • fresh parsley leaves washed
    5 g
  • shallots halved
    100 g
  • chicken thighs, boneless and skinless cut in pieces (3 cm)
    400 g
  • tomato purée
    30 g
  • passata
    100 g
  • smoked paprika
    1 tsp
  • dried oregano
    1 tsp
  • ground black pepper
    ¼ tsp
  • cooking spray, any oil preferably olive or rapeseed oil
  • filo pastry
    5 sheets

难易度

初级

营养价值 每 160 g

钠 0.5 mg
蛋白质 8.6 g
热量 989 kJ / 235 kcal
脂肪 8.6 g
膳食纤维 3 g
饱和脂肪 1.9 g
碳水化合物 25 g

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Love at First Bite 60 道食谱
英国和爱尔兰

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