Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

4.5 17 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

lamb mince broken in pieces
400 g
garlic cloves
2
onions quartered
200 g
olive oil
10 g
aubergines washed, diced (3 cm)
220 g
ground cinnamon
½ tsp
ground mixed spice
1 tsp
ground cumin
1 tsp
ground turmeric
1 tsp
tomato purée
50 g
sultanas
50 g
chicken stock paste, homemade (see tips)
40 g
water
250 g
quinoa rinsed
200 g

难易度

初级

营养价值每 160 g

钠 0.2 mg

蛋白质 16 g

热量 1105 kJ / 263 kcal

脂肪 10 g

膳食纤维 3.9 g

饱和脂肪 3.7 g

碳水化合物 25 g

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