Farro Risotto with Rosemary Chicken
TM6 TM5

Farro Risotto with Rosemary Chicken

4.0 (21 评分 )

食材

  • 2 ½ oz Parmesan cheese, cut into pieces
  • 2 - 3 dried porcini mushrooms

Poaching Chicken

  • 4 oz yellow onions, cut into pieces
  • 1 garlic clove
  • 1 sprig rosemary, leaves only
  • ½ tsp salt
  • 1 lemon
  • 16 oz chicken breast, skinless, boneless
  • 35 oz water

Risotto

  • 4 oz yellow onions, cut into pieces
  • 3 garlic cloves
  • 1 sprig rosemary, leaves only, plus extra to garnish
  • 1 ½ oz unsalted butter, cubed, divided
  • ½ oz extra virgin olive oil
  • 9 oz farro
  • 3 ½ oz dry white wine
  • 16 oz chicken stock
  • ½ tsp salt
  • 4 oz kale, stems removed, cut into strips (½ in.), (approx. 1 bunch)

营养价值
每 1 portion
热量
1720 kJ / 411 kcal
蛋白质
27 g
碳水化合物
42 g
脂肪
14 g
饱和脂肪
7 g
膳食纤维
2 g
942 mg

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