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Steamed whole fish with quinoa salad and salsa verde

Steamed whole fish with quinoa salad and salsa verde
3.0 4 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

Salsa verde
  • garlic clove
    1
  • anchovy fillets drained
    4
  • lemon zest only, no white pith
    ½
  • radish leaves (reserve the radishes for the salad)
    20 - 30 g
  • fresh parsley leaves only
    5 sprigs
  • freshly squeezed lemon juice (approx. ½ lemon)
    20 g
  • extra virgin olive oil
    60 g
  • Dijon mustard
    2 tsp
  • Worcestershire sauce
    1 tsp
  • smoked paprika
    ½ tsp
  • curry powder
    2 pinches
  • cayenne pepper
    2 pinches
  • fresh chives finely chopped
    10
  • baby pickled capers rinsed and drained
    1 tbsp
  • sea salt to season
  • ground black pepper to season
Fish and quinoa salad
  • tri-colour quinoa
    150 g
  • water to soak
  • sea salt plus extra to season
    1 tsp
  • extra virgin olive oil to drizzle
  • fresh parsley leaves only
    2 sprigs
  • lemon cut into 4 slices
    ½
  • whole white fish (see Tips)
    1
  • mixed salad leaves
    30 g
  • Granny Smith apple cut into matchsticks
    1
  • freshly squeezed lemon juice
    20 g

难易度

初级

营养价值 每 1 portion

钠 2066 mg
蛋白质 57.8 g
热量 2385.5 kJ / 568 kcal
脂肪 22.2 g
膳食纤维 7.7 g
饱和脂肪 3.9 g
碳水化合物 30.1 g

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